Garden Guidance Classes

What We Teach

Our guidance is personalized to your pace, ability, and interests.

We offer a range of focus areas, including:

Mindful Cultivation

Learn the art of "moving meditation." We guide you through rhythmic tasks like weeding, pruning, and planting that are designed to quiet the mind and reduce physiological stress.

Sensory Engagement

Discover how to interact with the textures, scents, and sounds of your garden to help regulate the nervous system.

This is especially beneficial for children and adults with sensory processing needs.

Empowering Your Connection with Nature

A garden is most powerful when you know how to interact with it.

Our Garden Guidance Classes are designed to move beyond basic plant care,

teaching you how to use your outdoor space as a living resource for health, regulation, and joy.

These sessions are perfect for individuals, families, or carers who want to unlock the therapeutic potential of their own backyard.

A Supportive, Low-Pressure Environment

There is no "wrong" way to garden.

Our classes are a "soft place to land" where the goal is connection rather than perfection.

We act as your guide, providing a supportive space where you can build confidence at your own speed.

Who these classes are for:

Families looking for inclusive, calming outdoor activities.

Individuals seeking a natural way to manage stress or anxiety.

NDIS Participants and carers looking for meaningful, nature-based skill building.

The Rhythm of the Seasons

We help you understand the natural cycles of growth and decay. By aligning your activities with the seasons,

you can find a sense of grounding and predictability in an often-busy world.

Adaptive Gardening Skills

We provide practical tips and techniques to make gardening accessible for every body,

regardless of physical mobility or cognitive challenges.

Bring the Research to Life

Through these classes, we translate high-level

Nature-Based Interventions into simple, daily habits.

We give you the tools to turn a few minutes in the garden into a powerful act of self-care.